All longevity topics
Every intervention on Vitaebase's evidence map, grouped by category. Each one links to its full evidence review โ what the research says, how strong it is, and how many studies back it up.
Exercise(15)
Nutrition(15)
Sleep(15)
- ๐Insomnia Therapy90
- ๐Sleep Duration80
- ๐Shift Work & Sleep76
- ๐ทSleep Apnea Treatment75
- ๐ง Stress Reduction68
- ๐Sleep Regularity65
- ๐Melatonin62
- ๐Sleep Quality50
- ๐Dark Sleep Environment48
- โCaffeine Timing47
- ๐ก๏ธBedroom Temperature38
- ๐ตEvening Screen Reduction38
- โฐConsistent Sleep Schedule36
- ๐ Weekend Catch-up Sleep35
- ๐ Morning Light32
Mental Health(15)
- ๐ญCognitive Behavioral Therapy90
- ๐คSocial Connection85
- ๐งฉCognitive Health85
- ๐งญPurpose in Life80
- ๐Optimism80
- ๐ชทMindfulness78
- ๐ค๏ธPsychological Wellbeing72
- ๐งMeditation65
- ๐ปPositive Psychology62
- ๐Volunteering60
- ๐Gratitude Practice55
- ๐ก๏ธResilience55
- ๐Journaling50
- ๐พPet Ownership45
- ๐๏ธForgiveness40
Supplements(15)
Recovery(15)
Lifestyle(15)
- ๐ฑHealthy Aging Lifestyle90
- ๐Daily Step Count88
- ๐ฆทOral Health85
- ๐ฒActive Commuting78
- ๐ณNature Exposure74
- ๐Circadian Rhythm72
- ๐ฃ๏ธMultilingualism67
- ๐Lifelong Learning62
- ๐คNapping60
- ๐ฐ๏ธMeal Timing50
- ๐ชดGardening45
- ๐งดSun Protection45
- ๐ฌ๏ธIndoor Air Quality45
- ๐งHydration30
- ๐Sunlight Exposure20