Latest research
New topics, categories and studies as they're added to Vitaebase — free and public, no account needed.
New research on Contrast Water Therapy
Impact of different cryotherapy interventions on post-exercise acute delayed-onset muscle soreness, athletic performance, and inflammatory biomarkers: a systematic review and network meta-analysis.
6 days ago
New research on Nature Exposure
Calming the road rage: the role of nature exposure in reducing driving anger and promoting safer behaviours.
13 days ago
New research on Foam Rolling
The Acute Effects of a Cycling Warm-Up With and Without Foam Rolling on Biceps Femoris Stiffness and Tissue Homogeneity.
13 days ago
New research on Creatine
Resistance training combined with creatine supplementation: a three-level meta-analysis of multidimensional outcomes from strength enhancement to body composition remodeling.
13 days ago
New research on Resistance Training
Resistance training combined with creatine supplementation: a three-level meta-analysis of multidimensional outcomes from strength enhancement to body composition remodeling.
13 days ago
New research on Cognitive Health
Gait speed and neurocognitive disorders: a comprehensive systematic review and meta-analysis.
20 days ago
New research on Cold Exposure
Factors influencing acute tympanic temperature changes during cold water exposure.
27 days ago
New research on Exercise Snacks
Fragmented versus traditional resistance training: a randomized controlled trial on muscular strength, endurance, and enjoyment in recreationally trained young adults.
27 days ago
New research on Mindfulness
Decreased accumbens-amygdala connectivity is associated with sleep improvement in late-life depression following mindfulness-based cognitive therapy.
27 days ago
New research on Sauna
Sauna bathing: motivations, perceived benefits, and gender differences- a descriptive health promotion study.
27 days ago
New research on Time-Restricted Eating
Effects of time-restricted eating on markers of glucose metabolism and regulation in individuals with prediabetes or type 2 diabetes: a systematic review and meta-analysis of randomised controlled trials.
1 month ago
New research on Heat Therapy
Examining the anticipated uptake and acceptability of heat therapy in males: Expectations and perceptions before and after hot water immersion.
1 month ago
New research on Mediterranean Diet
The effect of the Mediterranean diet combined with physical activity on cognitive function in older adults: a scoping review.
1 month ago
New research on Time-Restricted Eating
Effects of intensive lifestyle interventions with calorie-carbohydrate-restricted diet versus time-restricted eating on appetite and binge eating in type 2 diabetes: A randomized controlled trial.
1 month ago
New research on Foam Rolling
Skeletal muscle index modulates the reduction of aortic pressure augmentation after foam rolling.
1 month ago
New research on Vitamin D
Dose-response association between perinatal 25(OH)D status and postpartum depression.
2 months ago
New research on Caffeine Timing
Coffee consumption patterns and sleep quality among Saudi Youth: A cross-sectional study.
2 months ago
New research on Foam Rolling
Immediate effects of vibration vs. non-vibration foam rolling on biomechanical and viscoelastic properties of knee flexor and extensor muscles in young male recreational athletes: a randomized, controlled, cross-over study.
2 months ago
New research on Multilingualism
Multilingualism and cognitive reserve in older adults with, or at risk for, Alzheimer's disease: Evidence from resting-state functional connectivity.
2 months ago
New research on Time-Restricted Eating
Effects of time-restricted eating on blood pressure in children: A cluster randomized controlled trial.
2 months ago
New research on Cognitive Behavioral Therapy
A meta-analysis of cognitive-behavioural therapy for adult depression, alone and in comparison with other treatments.
2 months ago
New research on Cognitive Behavioral Therapy
The empirical status of cognitive-behavioral therapy: a review of meta-analyses.
2 months ago
New research on Cycling
Association of Cycling with Risk of All-Cause and Cardiovascular Disease Mortality: A Systematic Review and Meta-analysis of Cohort Studies.
2 months ago
New research on Insomnia Therapy
Cognitive behavioral therapy for insomnia in patients with mental disorders and comorbid insomnia: A systematic review and meta-analysis.
2 months ago
New research on Mobility
Optimising the Dose of Static Stretching to Improve Flexibility: A Systematic Review, Meta-analysis and Multivariate Meta-regression.
2 months ago
New research on Mobility
Exercise for preventing falls in older people living in the community.
2 months ago
New research on Sleep Quality
Effect of aromatherapy on sleep quality of adults and elderly people: A systematic literature review and meta-analysis.
2 months ago
New research on Sleep Quality
The optimal exercise intervention for sleep quality in adults: A systematic review and network meta-analysis.
2 months ago
New research on Sleep Quality
The effects of physical activity on cortisol and sleep: A systematic review and meta-analysis.
2 months ago
New research on Legumes
Legume Consumption and Risk of All-Cause and Cause-Specific Mortality: A Systematic Review and Dose-Response Meta-Analysis of Prospective Studies.
2 months ago
New research on Legumes
Legume consumption and risk of all-cause, cardiovascular, and cancer mortality in the PREDIMED study.
2 months ago
New research on Legumes
Legume Consumption and All-Cause and Cardiovascular Disease Mortality.
2 months ago
New research on Berries
Effects of Anthocyanin-rich Berries on the Risk of Metabolic Syndrome: A Systematic Review and Meta-analysis.
2 months ago
New research on Berries
Blueberry and cardiovascular disease risk factors: A systematic review and meta-analysis of randomized controlled trials.
2 months ago
New research on Berries
Blueberry intervention improves metabolic syndrome risk factors: systematic review and meta-analysis.
2 months ago
New research on Berries
Wild blueberry (poly)phenols can improve vascular function and cognitive performance in healthy older individuals: a double-blind randomized controlled trial.
2 months ago
New research on a topic
Loneliness matters: a theoretical and empirical review of consequences and mechanisms.
2 months ago
New research on Plant-Rich Diet
Diet, cardiovascular disease, and mortality in 80 countries.
2 months ago
New research on Plant-Rich Diet
A Heart-Healthy Diet for Cardiovascular Disease Prevention: Where Are We Now?
2 months ago
New research on Plant-Rich Diet
Dietary recommendations for prevention of atherosclerosis.
2 months ago
New research on Plant-Rich Diet
Associations between plant-based dietary patterns and risks of type 2 diabetes, cardiovascular disease, cancer, and mortality - a systematic review and meta-analysis.
2 months ago
New research on Mediterranean Diet
The Mediterranean diet, its components, and cardiovascular disease.
2 months ago
New research on Mediterranean Diet
The Mediterranean diet and cardiovascular disease.
2 months ago
New research on Calorie Restriction
Lithocholic acid phenocopies anti-ageing effects of calorie restriction.
2 months ago
New research on Sleep Apnea Treatment
Pathophysiology of sleep apnea.
2 months ago
New research on Creatine
Part II. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?
2 months ago
New research on Resistance Training
Aerobic Adaptations to Resistance Training: The Role of Time under Tension.
2 months ago
New research on Resistance Training
Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obesity across the lifespan: A systematic review and meta-analysis.
2 months ago
New research on Zone 2
High-intensity interval training in patients with lifestyle-induced cardiometabolic disease: a systematic review and meta-analysis.
2 months ago
New research on Zone 2
Quantifying training intensity distribution in elite endurance athletes: is there evidence for an "optimal" distribution?
2 months ago
New research on Zone 2
Polarized vs. Threshold Training Intensity Distribution on Endurance Sport Performance: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
2 months ago
New research on Zone 2
Which Training Intensity Distribution Intervention will Produce the Greatest Improvements in Maximal Oxygen Uptake and Time-Trial Performance in Endurance Athletes? A Systematic Review and Network Meta-analysis of Individual Participant Data.
2 months ago
New research on Zone 2
Comparison of Polarized Versus Other Types of Endurance Training Intensity Distribution on Athletes' Endurance Performance: A Systematic Review with Meta-analysis.
2 months ago
New research on Zone 2
What Is "Zone 2 Training"?: Experts' Viewpoint on Definition, Training Methods, and Expected Adaptations.
2 months ago
New research on Zone 2
Much Ado About Zone 2: A Narrative Review Assessing the Efficacy of Zone 2 Training for Improving Mitochondrial Capacity and Cardiorespiratory Fitness in the General Population.
2 months ago
New research on Gratitude Practice
The effects of gratitude interventions: a systematic review and meta-analysis.
2 months ago
New research on Volunteering
Volunteering by older adults and risk of mortality: a meta-analysis.
2 months ago
New research on Optimism
Optimism, lifestyle, and longevity in a racially diverse cohort of women.
2 months ago
New research on Optimism
Association of Optimism with Cardiovascular Events and All-Cause Mortality: Systematic Review and Meta-Analysis.
2 months ago
New research on Optimism
Association of Optimism With Cardiovascular Events and All-Cause Mortality: A Systematic Review and Meta-analysis.
2 months ago
New research on Contrast Water Therapy
The effects of hydrotherapy and cryotherapy on recovery from acute post-exercise induced muscle damage-a network meta-analysis.
2 months ago
New research on Contrast Water Therapy
An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systematic Review With Meta-Analysis.
2 months ago
New research on Contrast Water Therapy
Effects of Cold Water Immersion and Contrast Water Therapy for Recovery From Team Sport: A Systematic Review and Meta-analysis.
2 months ago
New research on Sun Protection
Daily sunscreen application and betacarotene supplementation in prevention of basal-cell and squamous-cell carcinomas of the skin: a randomised controlled trial.
2 months ago
New research on Sun Protection
Reduced melanoma after regular sunscreen use: randomized trial follow-up.
2 months ago
New research on Sun Protection
Use of sunscreen and risk of melanoma and non-melanoma skin cancer: a systematic review and meta-analysis.
2 months ago
New topic added
🧴 Sun Protection was just added.
2 months ago
New research on Hydration
The association between hydration status and cognitive function among free-living elderly volunteers.
2 months ago
New research on Hydration
Dehydration predicts longitudinal decline in cognitive functioning and well-being among older adults.
2 months ago
New research on Hydration
Middle-age high normal serum sodium as a risk factor for accelerated biological aging, chronic diseases, and premature mortality.
2 months ago
New research on Hydration
A prospective study of water intake and subsequent risk of all-cause mortality in a national cohort.
2 months ago
New topic added
💧 Hydration was just added.
2 months ago
New research on Oral Health
Periodontal treatment on patients with cardiovascular disease: Systematic review and meta-analysis.
2 months ago
New research on Oral Health
Effect of non-surgical periodontal therapy on risk markers of cardiovascular disease: a systematic review and meta-analysis.
2 months ago
New research on Oral Health
Periodontal disease and cardiovascular disease: umbrella review.
2 months ago
New research on Oral Health
Risk of incident cardiovascular disease in people with periodontal disease: A systematic review and meta-analysis.
2 months ago
New research on Oral Health
Periodontal disease and subsequent risk of cardiovascular outcome and all-cause mortality: A meta-analysis of prospective studies.
2 months ago
New topic added
🦷 Oral Health was just added.
2 months ago
New research on Indoor Air Quality
Bedroom Air Filtration and Home Blood Pressures of Older Adults Living in a Residential Facility.
2 months ago
New research on Indoor Air Quality
Reduced Fine Particulate Matter Air Pollution Exposures Using In-Home Portable Air Cleaners: PILOT RESULTS OF THE CARDIAC REHABILITATION AIR FILTER TRIAL (CRAFT).
2 months ago