Latest research

New research on Berries

Effects of Anthocyanin-rich Berries on the Risk of Metabolic Syndrome: A Systematic Review and Meta-analysis.

10 days ago

New research on Berries

Blueberry and cardiovascular disease risk factors: A systematic review and meta-analysis of randomized controlled trials.

10 days ago

New research on Berries

Blueberry intervention improves metabolic syndrome risk factors: systematic review and meta-analysis.

10 days ago

New research on Berries

Wild blueberry (poly)phenols can improve vascular function and cognitive performance in healthy older individuals: a double-blind randomized controlled trial.

10 days ago

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New research on a topic

Loneliness matters: a theoretical and empirical review of consequences and mechanisms.

10 days ago

New research on Plant-Rich Diet

Diet, cardiovascular disease, and mortality in 80 countries.

10 days ago

New research on Plant-Rich Diet

A Heart-Healthy Diet for Cardiovascular Disease Prevention: Where Are We Now?

10 days ago

New research on Plant-Rich Diet

Dietary recommendations for prevention of atherosclerosis.

10 days ago

New research on Plant-Rich Diet

Associations between plant-based dietary patterns and risks of type 2 diabetes, cardiovascular disease, cancer, and mortality - a systematic review and meta-analysis.

10 days ago

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New research on Mediterranean Diet

The Mediterranean diet, its components, and cardiovascular disease.

10 days ago

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New research on Mediterranean Diet

The Mediterranean diet and cardiovascular disease.

10 days ago

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New research on Calorie Restriction

Lithocholic acid phenocopies anti-ageing effects of calorie restriction.

10 days ago

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New research on Sleep Apnea Treatment

Pathophysiology of sleep apnea.

10 days ago

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New research on Creatine

Part II. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?

10 days ago

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New research on Resistance Training

Aerobic Adaptations to Resistance Training: The Role of Time under Tension.

10 days ago

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New research on Resistance Training

Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obesity across the lifespan: A systematic review and meta-analysis.

10 days ago

New research on Zone 2

High-intensity interval training in patients with lifestyle-induced cardiometabolic disease: a systematic review and meta-analysis.

13 days ago

New research on Zone 2

Quantifying training intensity distribution in elite endurance athletes: is there evidence for an "optimal" distribution?

13 days ago

New research on Zone 2

Polarized vs. Threshold Training Intensity Distribution on Endurance Sport Performance: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.

13 days ago

New research on Zone 2

Which Training Intensity Distribution Intervention will Produce the Greatest Improvements in Maximal Oxygen Uptake and Time-Trial Performance in Endurance Athletes? A Systematic Review and Network Meta-analysis of Individual Participant Data.

13 days ago

New research on Zone 2

Comparison of Polarized Versus Other Types of Endurance Training Intensity Distribution on Athletes' Endurance Performance: A Systematic Review with Meta-analysis.

13 days ago

New research on Zone 2

What Is "Zone 2 Training"?: Experts' Viewpoint on Definition, Training Methods, and Expected Adaptations.

13 days ago

New research on Zone 2

Much Ado About Zone 2: A Narrative Review Assessing the Efficacy of Zone 2 Training for Improving Mitochondrial Capacity and Cardiorespiratory Fitness in the General Population.

13 days ago

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New research on Gratitude Practice

The effects of gratitude interventions: a systematic review and meta-analysis.

13 days ago

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New research on Volunteering

Volunteering by older adults and risk of mortality: a meta-analysis.

13 days ago

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New research on Optimism

Optimism, lifestyle, and longevity in a racially diverse cohort of women.

13 days ago

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New research on Optimism

Association of Optimism with Cardiovascular Events and All-Cause Mortality: Systematic Review and Meta-Analysis.

13 days ago

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New research on Optimism

Association of Optimism With Cardiovascular Events and All-Cause Mortality: A Systematic Review and Meta-analysis.

13 days ago

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New research on Contrast Water Therapy

The effects of hydrotherapy and cryotherapy on recovery from acute post-exercise induced muscle damage-a network meta-analysis.

13 days ago

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New research on Contrast Water Therapy

An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systematic Review With Meta-Analysis.

13 days ago

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New research on Contrast Water Therapy

Effects of Cold Water Immersion and Contrast Water Therapy for Recovery From Team Sport: A Systematic Review and Meta-analysis.

13 days ago

New research on Sun Protection

Daily sunscreen application and betacarotene supplementation in prevention of basal-cell and squamous-cell carcinomas of the skin: a randomised controlled trial.

13 days ago

New research on Sun Protection

Reduced melanoma after regular sunscreen use: randomized trial follow-up.

13 days ago

New research on Sun Protection

Use of sunscreen and risk of melanoma and non-melanoma skin cancer: a systematic review and meta-analysis.

13 days ago

New topic added

🧴 Sun Protection was just added.

13 days ago

New research on Hydration

The association between hydration status and cognitive function among free-living elderly volunteers.

13 days ago

New research on Hydration

Dehydration predicts longitudinal decline in cognitive functioning and well-being among older adults.

13 days ago

New research on Hydration

Middle-age high normal serum sodium as a risk factor for accelerated biological aging, chronic diseases, and premature mortality.

13 days ago

New research on Hydration

A prospective study of water intake and subsequent risk of all-cause mortality in a national cohort.

13 days ago

New topic added

💧 Hydration was just added.

13 days ago

New research on Oral Health

Periodontal treatment on patients with cardiovascular disease: Systematic review and meta-analysis.

13 days ago

New research on Oral Health

Effect of non-surgical periodontal therapy on risk markers of cardiovascular disease: a systematic review and meta-analysis.

13 days ago

New research on Oral Health

Periodontal disease and cardiovascular disease: umbrella review.

13 days ago

New research on Oral Health

Risk of incident cardiovascular disease in people with periodontal disease: A systematic review and meta-analysis.

13 days ago

New research on Oral Health

Periodontal disease and subsequent risk of cardiovascular outcome and all-cause mortality: A meta-analysis of prospective studies.

13 days ago