Compression

Research summary

• A 2017 meta-analysis and an independent 2016 systematic review with meta-analysis both find compression garments modestly reduce muscle soreness and improve perceived recovery after exercise-induced muscle damage, though effects on objective performance measures like strength are smaller and less consistent.
• A 2022 systematic review and meta-analyses focused specifically on whether compression garments reduce exercise-induced strength loss found supportive but modest evidence.
• A broader review of post-competition recovery strategies in elite soccer players situates compression garments as one of several modestly helpful tools rather than a standout intervention.
• As with several other passive recovery aids in this category, the evidence supports a real, low-risk, modest benefit rather than a dramatic recovery effect.