Is Compression good for energy & vitality?

The evidence is still emerging, so it's too early to say for certain. A 2017 meta-analysis and an independent 2016 systematic review with meta-analysis both find compression garments modestly reduce muscle soreness and improve perceived recovery after exercise-induced muscle damage, though effects on objective performance measures like strength are smaller and less consistent. That's reflected in an evidence score of 38/100 for its role in energy & vitality, drawn from 4 studies, with an estimated impact on longevity rated limited (18/100).