Is Time-Restricted Eating worth prioritizing?

Time-restricted eating (TRE) is supported by several well-designed randomized controlled trials, including a large NEJM trial that found calorie restriction with or without TRE, and a JAMA trial on early time-restricted eating, both showing meaningful weight loss but generally similar results whether or not meals were also restricted to a specific window. Weighing that against the numbers, Time-Restricted Eating is reasonable to include, though not a top priority — the evidence is rated strong (84/100), but its estimated effect on longevity is modest (41/100).