Is Resilience good for mood & stress?

The evidence points that way, though it's not yet conclusive. Cochrane reviews of structured resilience-building programs for healthcare professionals and students, and a broader systematic review of resilience training programmes, find these interventions can improve resilience and reduce stress symptoms, though the underlying trials are often small and the certainty of evidence is graded low-to-moderate due to heterogeneity in program design. That's reflected in an evidence score of 55/100 for its role in mood & stress, drawn from 10 studies, with an estimated impact on longevity rated moderate (45/100).