Does Resilience actually make a difference, or is it overhyped?

Cochrane reviews of structured resilience-building programs for healthcare professionals and students, and a broader systematic review of resilience training programmes, find these interventions can improve resilience and reduce stress symptoms, though the underlying trials are often small and the certainty of evidence is graded low-to-moderate due to heterogeneity in program design. Weighing the data: Resilience looks an early-stage, lower-priority area for now — the evidence is only moderate (55/100), and its estimated impact (45/100) is on the lower end too.