How many studies support Resilience?

Cochrane reviews of structured resilience-building programs for healthcare professionals and students, and a broader systematic review of resilience training programmes, find these interventions can improve resilience and reduce stress symptoms, though the underlying trials are often small and the certainty of evidence is graded low-to-moderate due to heterogeneity in program design. That's backed by 10 published studies in Vitaebase's database, including 9 meta-analyses, the most recent from 2025 -- a fairly substantial body of research for a single topic.