Is Nuts worth prioritizing?

Nut consumption is supported by several large prospective cohorts, including the Nurses' Health Study, Adventist Health Study, and a Swedish national cohort, along with a systematic umbrella review, all showing associations between regular nut intake and lower cardiovascular disease risk and mortality. Weighing that against the numbers, Nuts is a strong candidate to prioritize — it combines strong evidence (72/100) with a high estimated impact on longevity (68/100).