Vitaebase

How many studies support Nuts?

Nut consumption is supported by several large prospective cohorts, including the Nurses' Health Study, Adventist Health Study, and a Swedish national cohort, along with a systematic umbrella review, all showing associations between regular nut intake and lower cardiovascular disease risk and mortality. That's backed by 5 published studies in Vitaebase's database, the most recent from 2025 -- a modest but real research base.

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Nuts

Strong evidence

Evidence

72

Impact

68

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Key studies behind this answer

Consumption of Nuts and Seeds and Health Outcomes Including Cardiovascular Disease, Diabetes and Metabolic Disease, Cancer, and Mortality: An Umbrella Review.Systematic Review · Advances in nutrition (Bethesda, Md.) · 2022MicroRNAs, Nut Consumption, Cardiovascular Risk Factors, and Coronary Artery Disease: A Narrative Review.Journal Article · Nutrition reviews · 2025Nut Consumption and Risk of Cardiovascular Disease and Ischemic Heart Disease Mortality: The Adventist Health Study 2.Research Support, N.I.H., Extramural · The Journal of nutrition · 2025

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