Is Insomnia Therapy worth prioritizing?
Cognitive behavioral therapy for insomnia (CBT-I) has the strongest randomized-trial base of any sleep intervention. Weighing that against the numbers, Insomnia Therapy is a strong candidate to prioritize — it combines strong evidence (90/100) with a high estimated impact on longevity (78/100).
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Insomnia Therapy
Strong evidence
Evidence
90
Impact
78