Does Insomnia Therapy actually make a difference, or is it overhyped?
Cognitive behavioral therapy for insomnia (CBT-I) has the strongest randomized-trial base of any sleep intervention. Weighing the data: Insomnia Therapy looks well-supported and consequential — the evidence is rated strong (90/100) and its estimated impact on longevity is also rated highly (78/100), making it one of the more solidly-backed choices on Vitaebase.
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Insomnia Therapy
Strong evidence
Evidence
90
Impact
78