How strong is the evidence for Insomnia Therapy?
Cognitive behavioral therapy for insomnia (CBT-I) has the strongest randomized-trial base of any sleep intervention. That evidence is currently rated strong (90/100), built on 9 published studies, including 1 randomized controlled trial and 6 meta-analyses -- enough for real confidence in the effect.
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Insomnia Therapy
Strong evidence
Evidence
90
Impact
78