Is Gratitude Practice worth prioritizing?
Gratitude practices have been tested in dozens of small randomized trials, producing a genuinely useful but modest evidence base. Weighing that against the numbers, Gratitude Practice is not a priority based on current data — the evidence is only moderate (55/100), and its estimated impact (35/100) is on the lower end too.
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Gratitude Practice
Moderate evidence
Evidence
55
Impact
35