How strong is the evidence for Gratitude Practice?
Gratitude practices have been tested in dozens of small randomized trials, producing a genuinely useful but modest evidence base. That evidence is currently rated moderate (55/100), built on 5 published studies, including 4 randomized controlled trials and 1 meta-analysis -- a reasonable base, but not yet enough for full certainty.
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Gratitude Practice
Moderate evidence
Evidence
55
Impact
35