Is Daily Physical Activity worth prioritizing?

Large prospective cohort studies, including a Taiwanese study of over 400,000 people and a pooled analysis of more than a million participants, consistently show that non-exercise daily movement is inversely related to mortality, even at volumes well below formal exercise guidelines. Weighing that against the numbers, Daily Physical Activity is a strong candidate to prioritize — it combines strong evidence (84/100) with a high estimated impact on longevity (92/100).