Does Daily Physical Activity actually make a difference, or is it overhyped?

Large prospective cohort studies, including a Taiwanese study of over 400,000 people and a pooled analysis of more than a million participants, consistently show that non-exercise daily movement is inversely related to mortality, even at volumes well below formal exercise guidelines. Weighing the data: Daily Physical Activity looks well-supported and consequential — the evidence is rated strong (84/100) and its estimated impact on longevity is also rated highly (92/100), making it one of the more solidly-backed choices on Vitaebase.