How many studies support Daily Physical Activity?

Large prospective cohort studies, including a Taiwanese study of over 400,000 people and a pooled analysis of more than a million participants, consistently show that non-exercise daily movement is inversely related to mortality, even at volumes well below formal exercise guidelines. That's backed by 6 published studies in Vitaebase's database, including 1 meta-analysis, the most recent from 2025 -- a modest but real research base.