Is Active Commuting good for cardiovascular health?
Yes — the evidence for this is strong. Active commuting has one of the more consistent evidence bases linking an everyday habit to reduced mortality. That's reflected in an evidence score of 78/100 for its role in cardiovascular health, drawn from 6 studies, with an estimated impact on longevity rated substantial (68/100).
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Active Commuting
Strong evidence
Evidence
78
Impact
68