Does Active Commuting actually make a difference, or is it overhyped?

Active commuting has one of the more consistent evidence bases linking an everyday habit to reduced mortality. Weighing the data: Active Commuting looks well-supported and consequential — the evidence is rated strong (78/100) and its estimated impact on longevity is also rated highly (68/100), making it one of the more solidly-backed choices on Vitaebase.