How strong is the evidence for Mobility Training?

Mobility-focused exercise has meta-analytic support across several populations: ankle and foot exercises improve strength, balance and reduce falls in older people, and structured exercise improves strength, balance and mobility in people with cognitive impairment or dementia and in multiple sclerosis. That evidence is currently rated moderate (62/100), built on 7 published studies, including 7 meta-analyses -- a reasonable base, but not yet enough for full certainty.