How many studies support Mobility Training?

Mobility-focused exercise has meta-analytic support across several populations: ankle and foot exercises improve strength, balance and reduce falls in older people, and structured exercise improves strength, balance and mobility in people with cognitive impairment or dementia and in multiple sclerosis. That's backed by 7 published studies in Vitaebase's database, including 7 meta-analyses, the most recent from 2025 -- a modest but real research base.