Does Mobility Training actually make a difference, or is it overhyped?

Mobility-focused exercise has meta-analytic support across several populations: ankle and foot exercises improve strength, balance and reduce falls in older people, and structured exercise improves strength, balance and mobility in people with cognitive impairment or dementia and in multiple sclerosis. Weighing the data: Mobility Training looks an early-stage, lower-priority area for now — the evidence is only moderate (62/100), and its estimated impact (35/100) is on the lower end too.