How many studies support Balance Training?

Balance and proprioception training has one of the more mature randomized-trial evidence bases in exercise medicine, because falls in older adults are common, costly, and relatively easy to measure. That's backed by 9 published studies in Vitaebase's database, including 4 randomized controlled trials and 5 meta-analyses, the most recent from 2026 -- a fairly substantial body of research for a single topic.