Does Balance Training actually make a difference, or is it overhyped?

Balance and proprioception training has one of the more mature randomized-trial evidence bases in exercise medicine, because falls in older adults are common, costly, and relatively easy to measure. Weighing the data: Balance Training looks well-supported and consequential — the evidence is rated strong (74/100) and its estimated impact on longevity is also rated highly (58/100), making it one of the more solidly-backed choices on Vitaebase.