Vitaebase

Is Vitamin B12 worth prioritizing?

B12 deficiency is common enough in older adults to warrant real clinical attention, and a systematic review documents meaningful rates of subnormal B12 and associated anaemia in this group. Weighing that against the numbers, Vitamin B12 is not a priority based on current data — the evidence is only moderate (40/100), and its estimated impact (20/100) is on the lower end too.

Sponsored By

Sponsors have no influence on evidence, impact scores, or the science itself.

🔴

Vitamin B12

Moderate evidence

Evidence

40

Impact

20

See the full evidence breakdown for Vitamin B12 →
Already doing Vitamin B12? See how it counts towards your Longevity Score

Key studies behind this answer

Featured on
Featured on LaunchAF