Vitaebase

Is Vegetables worth prioritizing?

A large meta-analysis of prospective cohorts, together with a dose-response meta-analysis linking fruit and vegetable intake to lower cardiovascular disease, cancer, and all-cause mortality, provides consistent support for a cardiometabolic benefit of higher vegetable intake. Weighing that against the numbers, Vegetables is a strong candidate to prioritize — it combines strong evidence (72/100) with a high estimated impact on longevity (72/100).

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Vegetables

Strong evidence

Evidence

72

Impact

72

See the full evidence breakdown for Vegetables →
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Key studies behind this answer

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