Does Vegetables actually make a difference, or is it overhyped?

A large meta-analysis of prospective cohorts, together with a dose-response meta-analysis linking fruit and vegetable intake to lower cardiovascular disease, cancer, and all-cause mortality, provides consistent support for a cardiometabolic benefit of higher vegetable intake. Weighing the data: Vegetables looks well-supported and consequential — the evidence is rated strong (72/100) and its estimated impact on longevity is also rated highly (72/100), making it one of the more solidly-backed choices on Vitaebase.