Is Curcumin good for inflammation?

The evidence points that way, though it's not yet conclusive. A GRADE-assessed dose-response meta-analysis found curcumin supplementation reduces inflammatory and oxidative stress markers, an effect replicated across specific populations including people with chronic inflammatory diseases, metabolic syndrome, non-alcoholic fatty liver disease, and chronic kidney disease. That's reflected in an evidence score of 58/100 for its role in inflammation, drawn from 10 studies, with an estimated impact on longevity rated moderate (40/100).