How strong is the evidence for Fatty Fish?
Omega-3 fatty acids from fatty fish are supported by meta-analyses linking higher intake or blood levels to lower cardiovascular disease risk, alongside reviews on cognitive protection. That evidence is currently rated moderate (52/100), built on 6 published studies, including 1 randomized controlled trial and 2 meta-analyses -- a reasonable base, but not yet enough for full certainty.
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Fatty Fish
Moderate evidence
Evidence
52
Impact
50