How many studies support Mobility?

Evidence on mobility and flexibility training is supported by a Cochrane systematic review showing mobility training improves function in frail older adults, alongside randomized trials in specific clinical populations such as stroke and Parkinson's disease showing gains in walking and motor function. That's backed by 4 published studies in Vitaebase's database, including 2 meta-analyses, the most recent from 2025 -- a modest but real research base.