Does Mobility actually make a difference, or is it overhyped?

Evidence on mobility and flexibility training is supported by a Cochrane systematic review showing mobility training improves function in frail older adults, alongside randomized trials in specific clinical populations such as stroke and Parkinson's disease showing gains in walking and motor function. Weighing the data: Mobility looks an early-stage, lower-priority area for now — the evidence is only moderate (68/100), and its estimated impact (30/100) is on the lower end too.