Vitaebase

How many studies support Gardening?

Gardening's evidence base is real but modest, drawn mostly from studies where it is measured as one of several leisure activities rather than in isolation. That's backed by 5 published studies in Vitaebase's database, including 2 meta-analyses, the most recent from 2026 -- a modest but real research base.

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Gardening

Moderate evidence

Evidence

45

Impact

40

See the full evidence breakdown for Gardening →
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Key studies behind this answer

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