How many studies support Creatine?

Creatine supplementation combined with resistance training consistently increases muscle strength and mass across multiple independent meta-analyses, including specifically in older adults and postmenopausal women, and improves upper-body and lower-body strength and power. That's backed by 11 published studies in Vitaebase's database, including 9 meta-analyses, the most recent from 2026 -- a fairly substantial body of research for a single topic.