Does Shift Work & Sleep actually make a difference, or is it overhyped?

A large, largely cohort-based meta-analytic literature consistently links night and rotating shift work to worse sleep and multiple downstream harms. Weighing the data: Shift Work & Sleep looks well-supported and consequential — the evidence is rated strong (76/100) and its estimated impact on longevity is also rated highly (62/100), making it one of the more solidly-backed choices on Vitaebase.