Does Coffee actually make a difference, or is it overhyped?

Coffee is one of the most extensively studied beverages in nutritional epidemiology, and the evidence points toward modest benefit rather than harm at typical intake levels. Weighing the data: Coffee looks well-supported and consequential — the evidence is rated strong (75/100) and its estimated impact on longevity is also rated highly (55/100), making it one of the more solidly-backed choices on Vitaebase.