Is Whole Grains worth prioritizing?

Whole grain intake is supported by a large dose-response meta-analysis of prospective studies linking higher consumption to lower cardiovascular disease, cancer, and all-cause mortality, reinforced by a major Lancet series on carbohydrate quality and fiber, and an American Heart Association dietary guidance statement. Weighing that against the numbers, Whole Grains is a strong candidate to prioritize — it combines strong evidence (80/100) with a high estimated impact on longevity (76/100).