Is Berries worth prioritizing?

Most of the available literature for this topic centers on resveratrol, a polyphenol found in berries (and grapes), covering effects on health, skin, and bone density, including one randomized trial showing improved bone mineral density in postmenopausal women. Weighing that against the numbers, Berries is not a priority based on current data — the evidence is only moderate (48/100), and its estimated impact (25/100) is on the lower end too.