Vitaebase

How many studies support Vitamin C?

A well-known Cochrane review found that regular vitamin C supplementation does not reduce the incidence of the common cold in the general population, though it modestly shortens cold duration and severity β€” a nuance later confirmed by dedicated meta-analyses of supplementary and higher-dose regimens. That's backed by 9 published studies in Vitaebase's database, including 9 meta-analyses, the most recent from 2021 -- a fairly substantial body of research for a single topic.

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Vitamin C

Emerging evidence

Evidence

35

Impact

18

See the full evidence breakdown for Vitamin C β†’
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Key studies behind this answer

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