How many studies support Stair Climbing?
Stair climbing has been studied as a specific, everyday form of vigorous physical activity across several independent cohorts spanning different countries, with a consistent, though modest and largely observational, direction of benefit. That's backed by 7 published studies in Vitaebase's database, the most recent from 2024 -- a modest but real research base.
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Stair Climbing
Moderate evidence
Evidence
48
Impact
42