Vitaebase

How many studies support Evening Screen Reduction?

Multiple population-based and cohort studies, including a meta-analysis in young children and large cross-sectional studies in adults and youths, consistently find associations between evening screen use and poorer sleep quality or shorter sleep duration. That's backed by 5 published studies in Vitaebase's database, the most recent from 2024 -- a modest but real research base.

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Evening Screen Reduction

Emerging evidence

Evidence

38

Impact

38

See the full evidence breakdown for Evening Screen Reduction →
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Key studies behind this answer

Screen Use at Bedtime and Sleep Duration and Quality Among Youths.Journal Article · JAMA pediatrics · 2024Sleep quality and screen time among university professors: impact of emergency remote teaching amidst COVID-19 crisis.Journal Article · Sleep & breathing = Schlaf & Atmung · 2024[Influence of screen time on the sleep quality of students].English Abstract · Somnologie : Schlafforschung und Schlafmedizin = Somnology : sleep research and sleep medicine · 2023

Related questions

Is Evening Screen Reduction good for sleep quality?How strong is the evidence for Evening Screen Reduction?Does Evening Screen Reduction actually make a difference, or is it overhyped?Is Evening Screen Reduction worth prioritizing?
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