Vitaebase

How many studies support Consistent Sleep Schedule?

Evidence specific to fixed bed and wake times draws mainly on a randomized sleep-education trial in college students and observational research on circadian misalignment's effects on cortisol and inflammation, alongside broader reviews of circadian sleep-wake phase disorders. That's backed by 5 published studies in Vitaebase's database, including 1 randomized controlled trial, the most recent from 2019 -- a modest but real research base.

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Consistent Sleep Schedule

Emerging evidence

Evidence

36

Impact

45

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Key studies behind this answer

The Impact of a Randomized Sleep Education Intervention for College Students.Randomized Controlled Trial · Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine · 2018Circadian Rhythm Sleep-Wake Phase Disorders.Review · Neurologic clinics · 2019Sleep disorders in the elderly: a growing challenge.Review · Psychogeriatrics : the official journal of the Japanese Psychogeriatric Society · 2018

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