Does Sleep Apnea Treatment actually make a difference, or is it overhyped?

Obstructive sleep apnea (OSA) treatment is well supported by multiple clinical reviews describing CPAP as the primary evidence-based therapy, along with a systematic review and network meta-analysis of randomized trials finding myofunctional therapy improves sleepiness and sleep quality as an adjunct treatment, though without significant change in the apnea-hypopnea index itself. Weighing the data: Sleep Apnea Treatment looks well-supported and consequential — the evidence is rated strong (75/100) and its estimated impact on longevity is also rated highly (88/100), making it one of the more solidly-backed choices on Vitaebase.