Does Resistance Training actually make a difference, or is it overhyped?

A large and consistent body of research supports resistance training for preserving muscle mass, strength, and bone density with age. Weighing the data: Resistance Training looks well-supported and consequential — the evidence is rated strong (80/100) and its estimated impact on longevity is also rated highly (82/100), making it one of the more solidly-backed choices on Vitaebase.