Does Legumes actually make a difference, or is it overhyped?

Direct evidence specifically isolating legumes is limited in this dataset; most supporting studies address broader dietary patterns, such as the Mediterranean diet and general heart-healthy eating, in which legumes are one of several recommended components alongside vegetables, whole grains, and healthy fats. Weighing the data: Legumes looks an early-stage, lower-priority area for now — the evidence is only moderate (45/100), and its estimated impact (40/100) is on the lower end too.