Does Grip Strength actually make a difference, or is it overhyped?

Handgrip strength is one of the most extensively studied physical biomarkers in aging research. Weighing the data: Grip Strength looks well-supported and consequential — the evidence is rated strong (85/100) and its estimated impact on longevity is also rated highly (70/100), making it one of the more solidly-backed choices on Vitaebase.