🧭 Explore
Explore Vitaebase for free
Explore the research landscape, discover studies and find topics worth following — completely free.
Research Map
See every topic plotted by Evidence Strength and Potential Impact on one interactive map, so what's actually worth your time stands out at a glance.
Research Origins
Drag an interactive globe to see where the evidence behind Vitaebase actually comes from, sourced straight from PubMed author affiliations.
Study Library
Open any study for its full details — authors, journal, evidence type and abstract — instead of taking a topic's score on faith.
Zone 2 cardio and VO2max: a systematic review
J Appl Physiol · 2024
Resistance training and longevity biomarkers
Nat Aging · 2023
Your Longevity Score
Mark what you already do and watch a real score build itself by category, with a growth rank that rises as your stack does — free, always.
Community
Search for other members and follow them, climb the public leaderboard, and watch real activity — tier-ups, new topics added, new members joining — from people you follow or the whole community.
🏆 Leaderboard
@marasleeps
@oibafcodes
@runwithzo
📣 Live activity
oibafcodes reached Elite tier
marasleeps added Zone 2 Cardio
runwithzo joined the leaderboard
✨ Premium
Unlock Vitaebase Premium
Build your personal research library and stay up to date with the research that matters to you.
Vitaebase AI
Ask anything about your stack, your priorities, or the evidence behind a topic, and get a straight answer grounded in Vitaebase's own research.
For You
Tell Vitaebase what actually matters to you, and the whole map quietly re-ranks itself around those priorities.
Research Collections
Organize everything you've saved into your own custom collections, sorted exactly your way.
Sleep & Recovery
5 items
Cardio Longevity Reads
3 items
Health Profile
Tell Vitaebase a bit about yourself — age, sex, activity and more — and Vitaebase AI and your score insights are personalized around it.
Watchlist & Saved Studies
Keep an eye on topics for future research, and build a real library of studies you care about.
Magnesium & Sleep
Time-Restricted Eating
Cold Exposure
Try Before You Add
Preview your whole stack's projected score with several new topics at once, before you commit to a single one.
Research Updates
Get notified the moment a topic on your watchlist gains new evidence, or its score actually changes.
Evidence changed: new meta-analysis added
Study & Topic Comparison
Compare topics or studies side by side to see how they actually stack up against each other.
Zone 2 Cardio
92
HIIT Training
78