Longevity, mapped.
Explore what the science says about living healthier for longer. Powered by PubMed.
🌐 Research Globe
Where the evidence comes from.
Explore the studies behind Vitae by research origin — drag the globe or pick a country below.
Based on PubMed author affiliations — not necessarily where the research took place.
📰 Fresh off the map
The evidence base keeps growing — weekly updates on mondays 8 am CET.
Get a short weekly email with the new, AI-found and hand-reviewed studies added to your topics — no fluff, unsubscribe anytime.
Studies
Topics
Categories
Research Origins
💬 Community
Help shape Vitaebase
Suggest topics, categories and features you want to see next, flag a ranking you disagree with — and vote for the ideas that matter most to you.
Topic & Category Requests
Feature Requests
Not happy with a specific ranking?
🧭 Explore
Explore Vitaebase for free
Explore the research landscape, discover studies and find topics worth following — completely free.
Research Map
See every topic plotted by Evidence Strength and Potential Impact on one interactive map, so what's actually worth your time stands out at a glance.
Research Origins
Drag an interactive globe to see where the evidence behind Vitaebase actually comes from, sourced straight from PubMed author affiliations.
Study Library
Open any study for its full details — authors, journal, evidence type and abstract — instead of taking a topic's score on faith.
Zone 2 cardio and VO2max: a systematic review
J Appl Physiol · 2024
Resistance training and longevity biomarkers
Nat Aging · 2023
Your Longevity Score
Mark what you already do and watch a real score build itself by category, with a growth rank that rises as your stack does — free, always.
✨ Premium
Unlock Vitaebase Premium
Build your personal research library and stay up to date with the research that matters to you.
Vitaebase AI
Ask anything about your stack, your priorities, or the evidence behind a topic, and get a straight answer grounded in Vitaebase's own research.
For You
Tell Vitaebase what actually matters to you, and the whole map quietly re-ranks itself around those priorities.
Research Collections
Organize everything you've saved into your own custom collections, sorted exactly your way.
Sleep & Recovery
5 items
Cardio Longevity Reads
3 items
Health Profile
Tell Vitaebase a bit about yourself — age, sex, activity and more — and Vitaebase AI and your score insights are personalized around it.
Watchlist & Saved Studies
Keep an eye on topics for future research, and build a real library of studies you care about.
Magnesium & Sleep
Time-Restricted Eating
Cold Exposure
Try Before You Add
Preview your whole stack's projected score with several new topics at once, before you commit to a single one.
Research Updates
Get notified the moment a topic on your watchlist gains new evidence, or its score actually changes.
Evidence changed: new meta-analysis added
Study & Topic Comparison
Compare topics or studies side by side to see how they actually stack up against each other.
Zone 2 Cardio
92
HIIT Training
78
✨ Try it yourself with our interactive demo
7
In stack
100%
Coverage
🗺️ Your map
📊 Category coverage
100% of categories covered
💪 My stack
Evid. · ImpactTap the check to add/remove · tap a topic to open its card
🧠 Ask Vitaebase AI
What's the strongest evidence-backed thing I could add?
VO₂max Training has the highest combined score in the library (90 evidence / 95 impact) — strong RCT support for lowering all-cause mortality risk, ahead of almost everything else mapped.
Try asking
Real Vitaebase AI answers anything you type — these two are canned for the demo.
🩺 Health profile
Drag to rotate
💎 Pricing
Go deeper with Vitaebase Premium
Get a research map built around you — save what matters, compare research, chat with our Vitaebase AI and stay up to date.
A payment method is required to start your trial. Nothing is charged for 7 days — cancel anytime.
📢 For businesses
Vitaebase Founding Sponsor
Reach people actively researching exercise, nutrition, sleep and longevity — right on the topic pages they're already reading, not in a banner they scroll past. Any business is welcome, whether or not it's related to the topic itself.
How it works
- Every topic page shows exactly one sponsored placement — clearly labeled "Sponsored", styled like a native research card, never crowded by other ads.
- You pick a topic and a plan — your product or service doesn't need to be related to that topic. We review submissions for legitimacy, not relevance, so the evidence base itself stays trustworthy. If approved, it goes live exactly 48 hours after submission.
What it looks like
Example only — your real placement replaces this, still labeled "Sponsored".
Founding Sponsor pricing
1 month
€9
One-time payment
6 months
€45
Save €9
12 months
€79
Save €29
Founding Sponsor pricing — available during our early launch phase. Early partners lock in these rates for as long as their placement runs.
Only 3 reservations per topic, and only one shown publicly at a time — no infinite banner inventory.
Pick a topic and a Founding Sponsor plan — pay online, we review within 48 hours.
Become a Founding SponsorMost-viewed topics
We just started tracking topic views — real traffic numbers will show up here as people browse Vitaebase.
👋 About
Hi, I'm Fabio — the person behind Vitaebase.
I built Vitaebase entirely by vibe coding. I had basically zero coding experience when I started, so pretty much everything you see here was built by figuring things out along the way, breaking things, fixing them, and occasionally wondering why something suddenly stopped working.
Vitaebase is a research platform focused on making scientific evidence easier to explore and understand. It organizes studies across topics like nutrition, exercise, sleep, and other areas of health, allowing you to explore research through an interactive map, compare studies, discover evidence strength and potential impact, and keep track of topics and research that interest you.
The goal is simple: make scientific research feel less overwhelming and more accessible — without pretending that science is always simple.
And because Vitaebase was built by someone who definitely isn't a professional developer, there might be bugs. If you find something that doesn't work, please let me know. I'd rather hear about it than have a mysterious button quietly broken forever.
@oibafcodes